Pour your thoughts into this journal and give yourself headspace by setting goals, tasks and to-do lists. Jot reminders or simply thoughts of the day to develop new habits that will help you to clear your mind for positive mental health.
I Personally use this A5 notepad as my Spiritual journal to manifest and make notes for myself. You can journal in many ways including a gratitude journal, manifestation journal, bullet journal, feeling dump journal. to-do lists as well as many more. There are so many positive benefits to journaling in any of these ways.
Journaling in any form can help you in the following ways:
Achieving your goals
Track your progress and growth
Gain self-confidence and self-love by looking back at challenges
Improve writing and communication skills
Reduce stress and anxiety
Stream of Consciousness